Tag: physios in hillcrest
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By Tracey-Lee Du Plessis “Sisters are doing it for themselvesStanding on their own two feetAnd ringing on their own bellsSisters are doing it for themselves” This song comes to mind when I reflect on my partnership with Demi. I am filled with an immense amount of pride and all the good feels…viva us! Here we…
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By Michelle Keyser Round and perky glutes may be good for the aesthetic look of it, but the truth is that strong, activated glutes help us propel ourselves forward in everyday movements. We have 3 gluteal muscles and they each have a primary function and movement which they engage in. These muscles are: Gluteal…
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By Demi Humphries Cough? Blocked nose? Body aches? Headache? In today’s world one would automatically think…” Do I have COVID!?!” But seasonal colds and flus are still around and with us going into flu season let’s have a look at how physiotherapy can help. Physiotherapists have certain techniques that help loosen and clear the chest…
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By Dayne Goetsch Ever heard of ‘the mind-body connection’? What’s in the body is in the mind and what’s in the mind is in the body. People express themselves in different ways. Posture is one of those ways. Think of a time when you have been feeling very down or depressed. How did you portray…