Tag: physio howick

  • LEAVING THE NICU

    By Bailey Squires Woohooo!! The time has finally come to take your precious little human home…Now what? First things first – BREATHE! The long awaited day of leaving the hospital can come with a mixture of extreme excitement and worry. You may have waited days, a couple weeks or even months to take your baby…

  • THE IMPORTANCE OF STRONG GLUTES

    THE IMPORTANCE OF STRONG GLUTES

    By Michelle Keyser Round and perky glutes may be good for the aesthetic look of it, but the truth is that strong, activated glutes help us propel ourselves forward in everyday movements.   We have 3 gluteal muscles and they each have a primary function and movement which they engage in. These muscles are: Gluteal…

  • SEASONAL COLDS AND FLU ARE STILL A THING!

    SEASONAL COLDS AND FLU ARE STILL A THING!

    By Demi Humphries Cough? Blocked nose? Body aches? Headache? In today’s world one would automatically think…” Do I have COVID!?!” But seasonal colds and flus are still around and with us going into flu season let’s have a look at how physiotherapy can help. Physiotherapists have certain techniques that help loosen and clear the chest…