Tag: physio hillcrest
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By Poppie Human It is considered a once in a lifetime opportunity when asked to join a sports team for their competition overseas. In this case, it was truly amazing! One of our lucky Physios (Poppie Human) had the amazing opportunity in joining the Toyota Gazoo Racing SA Team (aka. The winning team) at the Dakar…
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By Bailey Squires Woohooo!! The time has finally come to take your precious little human home…Now what? First things first – BREATHE! The long awaited day of leaving the hospital can come with a mixture of extreme excitement and worry. You may have waited days, a couple weeks or even months to take your baby…
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By Michelle Keyser Round and perky glutes may be good for the aesthetic look of it, but the truth is that strong, activated glutes help us propel ourselves forward in everyday movements. We have 3 gluteal muscles and they each have a primary function and movement which they engage in. These muscles are: Gluteal…
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By Demi Humphries Cough? Blocked nose? Body aches? Headache? In today’s world one would automatically think…” Do I have COVID!?!” But seasonal colds and flus are still around and with us going into flu season let’s have a look at how physiotherapy can help. Physiotherapists have certain techniques that help loosen and clear the chest…
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By Dayne Goetsch Ever heard of ‘the mind-body connection’? What’s in the body is in the mind and what’s in the mind is in the body. People express themselves in different ways. Posture is one of those ways. Think of a time when you have been feeling very down or depressed. How did you portray…