By: Nompilo

My uncle, 57, has been living with Type 2 diabetes for seven years. His journey has been marked by significant health issues that have greatly impacted his daily life.

One of the most noticeable effects is diabetic edema, causing swelling in his feet. This has made mobility difficult, requiring frequent rest and limited physical activities resulting to limitations on his activities of daily living. The swelling serves as a constant reminder of the seriousness of his condition.

In addition to mobility issues, my uncle experiences vision problems due to diabetic retinopathy. Gradual vision loss affects his ability to perform simple tasks, and regular eye specialist visits are necessary.

Persistent tiredness is another challenge. Despite maintaining a balanced diet and adhering to medication, he often feels fatigued, affecting his energy levels and overall well-being.

The most severe complication is kidney failure, requiring renal dialysis. These grueling sessions significantly alter his quality of life, and our family finds it tough to witness.

Despite these challenges, my uncle remains resilient, committed to managing his diabetes with the support of his healthcare team and our family. His journey highlights the importance of early detection and diligent management to prevent or delay severe complications.

Our family has been significantly affected by my uncle’s condition. We’ve had to adjust to a new normal, eating healthy balanced meal, drinking more water, city down sugar and salt, every day is a struggle. We’ve watched helplessly as diabetes has stolen his independence, confidence, and joy. Family gatherings are now tinged with sadness, and the silence is often deafening.

However, we remain supportive, encouraging my uncle to stay motivated and committed to managing his diabetes. We’ve learned the importance of empathy, support, and awareness in the face of this chronic condition.

If you or a loved one is living with diabetes, here are some essential tips:

1. Take medication properly: Adhere to your medication schedule and dosages as prescribed by your healthcare provider.
2. Adjust your diet: Focus on a balanced diet low in sugar, salt, and unhealthy fats. Increase fiber and protein intake to manage blood sugar levels.
3. Physical therapy and exercise: Regular physical activity, such as walking or swimming, can help manage blood sugar levels and improve overall health. Consult your healthcare provider before starting any new exercise program.

By following these tips and staying hydrated and committed to managing diabetes, individuals can reduce the risk of complications and improve their quality of life.